NEW WEIGHT LOSS + BACK WORKOUT AND VLOGS #GOING4GOLD #3

This is episode 3 of the going4gold series where I show you guys my weight loss transformation going into my pro debut bodybuilding show. Link is down below and full workout details is also down below.
https://www.youtube.com/watch?v=4LSxxJ6W4TM

The entire back workout consisted of:
Deadlifts+shrugs 10sets of 10
Paused bent over rows 3 sets 10-12 reps
Unilateral cable rows 5 sets of 15-20 reps
Seated dumbbell extensions 3reps 10-12reps

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