RICARDO GAINS 168LBS BODYBUILDER | GOING4GOLD

SUBSCRIBE TO BODYOFLEGENDS ON YOUTUBE FOR MORE INSPIRING AND MOTIVATING WORKOUTS

RICARDO GAINS 168LBS CAYMAN ISLANDS BODYBUILDER | GOING4GOLD

Check out my bro Ricardo Gains, very inspiring and motivating. Follow him on instagram @ricardogains and be looking out for more of this dude. ‪#‎fitness‬ ‪#‎bodybuilding‬ ‪#‎olympia‬ ‪#‎fitfam‬ ‪#‎fitnessmotivation‬ ‪#‎workout‬‪#‎workoutmotivation‬ ‪#‎aesthetics‬ ‪#‎aesthetic‬

RICARDO GAINS

POSING LIKE A BODYBUILDER

http://youtu.be/cNSKYD2joQY If you having seen my latest posing video, check out up on the channel, link is in the bio. People say I ain't about the aesthetic, when it's the opposite, I am very pro aesthetics, in fact it's either old school aesthetics, or no school. I am gonna keep the vacuum aesthetics alive #shredded #smallwaist #squat #goldenera #alphalete #aesthetics #ab #workout #waist #fitfam #fitness #fitnessfreak #foodporn #foodgasm #workoutpartner #workoutfreak #isymfs #iifym #ironaddict #vacuum @piers.p.davies 

HYPERTROPHY PUSH WORKOUT ON YOUTUBE

http://youtu.be/3HUN1D0ziNg Great push workout with my dudes @ricardogains and @nathaniel_cornwall check it out, link in the bio #aesthetics #bodyoflegends #bodybuilding #body #gymotivation #going4gold #goldenera #goldenaesthetics #workoutmotivation #workhard #fitness #fitfam #isymfs #iifym #foodporn #foodgasm #food #summerslam #titanup #lastdayofsummer

SHOWING A FRIEND HOW TO POSE LIKE A BODYBUILDER | GOING4GOLD #7

FULL CHEST ROUTINE | CLEAN AND HEALTHY REPS | GOING4GOLD #6

FOAM ROLLING TWICE A DAY | GOING4GOLD #5