TOP 5 ARNOLD CLASSIC WINNERS 2016

https://www.youtube.com/watch?v=tRRAAhemUGU

THE 315LBS DREAM | STRENGTH GAINS | 225INCLINE FOR REPS

Working on hitting that 315lbs incline. Strength right now is the name of the game.

For your free 12 week dieting e-book, visit bodyoflegends.com

Nick Ross Posing Routine | WORLD CHAMPIONSHIPS 2015

VEGAN DIET | MAKING GAINS | Foodoflegends Ep. 7

LEG DAY! Becoming A Legend Ep. 4

FoodOfLgends Ep.2 | Be Consistent With Your Food

http://bodyoflegends.com

Phil Heath wins the 2015 Mr. Olympia

Phil Heath wins again for the 5th year in a row, he beat a very impressive set of guys who consist of a 100% Dexter Jackson who came 2nd. Phil says he will go on to win 10 Sandows which would make him the greatest Mr. Olympia of all time, but can he do it? Year after year he continues to get noticeably worse with his physique, if this trend continues, then I don't see his region lasting for very long. You can watch the entire Olympia contest at Flexonline.com
Bodyoflegends.com

RICARDO GAINS 168LBS BODYBUILDER | GOING4GOLD

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RICARDO GAINS 168LBS CAYMAN ISLANDS BODYBUILDER | GOING4GOLD

Check out my bro Ricardo Gains, very inspiring and motivating. Follow him on instagram @ricardogains and be looking out for more of this dude. ‪#‎fitness‬ ‪#‎bodybuilding‬ ‪#‎olympia‬ ‪#‎fitfam‬ ‪#‎fitnessmotivation‬ ‪#‎workout‬‪#‎workoutmotivation‬ ‪#‎aesthetics‬ ‪#‎aesthetic‬

RICARDO GAINS

POSING LIKE A BODYBUILDER

http://youtu.be/cNSKYD2joQY If you having seen my latest posing video, check out up on the channel, link is in the bio. People say I ain't about the aesthetic, when it's the opposite, I am very pro aesthetics, in fact it's either old school aesthetics, or no school. I am gonna keep the vacuum aesthetics alive #shredded #smallwaist #squat #goldenera #alphalete #aesthetics #ab #workout #waist #fitfam #fitness #fitnessfreak #foodporn #foodgasm #workoutpartner #workoutfreak #isymfs #iifym #ironaddict #vacuum @piers.p.davies 

HYPERTROPHY PUSH WORKOUT ON YOUTUBE

http://youtu.be/3HUN1D0ziNg Great push workout with my dudes @ricardogains and @nathaniel_cornwall check it out, link in the bio #aesthetics #bodyoflegends #bodybuilding #body #gymotivation #going4gold #goldenera #goldenaesthetics #workoutmotivation #workhard #fitness #fitfam #isymfs #iifym #foodporn #foodgasm #food #summerslam #titanup #lastdayofsummer

SHOWING A FRIEND HOW TO POSE LIKE A BODYBUILDER | GOING4GOLD #7

FULL CHEST ROUTINE | CLEAN AND HEALTHY REPS | GOING4GOLD #6

FOAM ROLLING TWICE A DAY | GOING4GOLD #5

YOUTUBE FITNESS CHANNEL BODYOFLEGENDS

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Description

BodyOfLegends is bodybuilding and fitness channel

Featuring Nick Ross 

Bodybuilding achievements: 2014 Fitcon champion 

ANBF Pro Bodybuilder

Follow on Instagram @bodyoflegends

Like the facebook fan page /bodyoflegends

Subscribe on youtube /bodyoflegends

WHAT IS A CARBOHYDRATE?

any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose. They contain hydrogen and oxygen in the same ratio as water (2:1) and typically can be broken down to release energy in the animal body.

WHAT IS WHEY PROTEIN?

Milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. Whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content.

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CHEST AND ARMS WORKOUT | 100 REP CURLS AND POST WORKOUT BURGER AND SALAD

Check out my latest video. Quick chest and arm workout with my cousin, we did a few cool new things that you guys my not have seen before. Differently check it out, the link is down below.

CHEST AND ARMS 100 REP CURLS

Be sure to subscribe on youtube.  BODYOFLEGENDS

MOBILITY WORK FOR KNEE PAIN

Here is a quick mobility video for everyone out there that is looking for something to maybe help with pain, or if you are looking to add a few things into your leg program to help loosen up your muscles and joints. Thanks for the support and be sure to check out the video down below.

https://www.youtube.com/watch?v=DwFwgK0IhDQ

Subscribe on youtube! https://www.youtube.com/channel/UCSO5n9HXwDMPqr7DHEIMxHA

NEW WEIGHT LOSS + BACK WORKOUT AND VLOGS #GOING4GOLD #3

This is episode 3 of the going4gold series where I show you guys my weight loss transformation going into my pro debut bodybuilding show. Link is down below and full workout details is also down below.
https://www.youtube.com/watch?v=4LSxxJ6W4TM

The entire back workout consisted of:
Deadlifts+shrugs 10sets of 10
Paused bent over rows 3 sets 10-12 reps
Unilateral cable rows 5 sets of 15-20 reps
Seated dumbbell extensions 3reps 10-12reps

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